Spinach-filled pasta squares cooked: calories & nutrition facts
100 g of spinach-filled pasta squares cooked contain 96 kcal (403 kJ), 4.4 g protein, 13 g carbohydrates (of which 0.6 g sugar), 2.5 g fat and 1.7 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Spinach-filled pasta squares cooked · BLS code X7A3000
- Calories
- 96 kcal
- Protein
- 4.4 g
- Carbs
- 13 g
- Fat
- 2.5 g
- Fiber
- 1.7 g
- Sugar
- 0.6 g
- Salt
- 0.37 g
Nutrition for your portion
- Calories
- 96 kcal
- Protein
- 4.4 g
- Carbs
- 13 g
- Sugar
- 0.6 g
- Fat
- 2.5 g
- Fiber
- 1.7 g
for 100 g
Energy split
- Protein19 %
- Carbs56 %
- Fat25 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 96 kcal / 403 kJ | |
| MACRONUTRIENTS | ||
| Protein | 4.4 g | |
| Fat | 2.5 g | |
| Carbohydrates | 13 g | |
| Sugar | 0.6 g | |
| Fiber | 1.7 g | |
| Salt | 0.37 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Pork mince-filled pasta squares as soup garnish · 119 kcal
- Spinach-filled pasta squares, cooked in vegetable stock · 42 kcal
- Minced meat-spinach-filled pasta squares, Swabian style, fried · 190 kcal
- Minced meat-spinach-filled pasta squares, Swabian style, fried with egg · 190 kcal
- Minced meat-spinach-filled pasta squares, Swabian style, cooked · 132 kcal
- Minced meat-spinach-filled pasta squares, Swabian style, cooked in meat stock · 57 kcal
- Minced meat-spinach-filled pasta squares, Swabian style, cooked, with fried onions · 116 kcal
- Minced meat-spinach-filled pasta squares, Swabian style, fried in butter · 176 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X7A3000 · Data: BLS 4.0 (2025)
