Turkey meat, with skin, raw: calories & nutrition facts
100 g of turkey meat, with skin, raw contain 157 kcal (658 kJ), 20.2 g protein, 0 g carbohydrates (of which 0 g sugar), 8.5 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Turkey meat, with skin, raw · BLS code V484100
- Calories
- 157 kcal
- Protein
- 20.2 g
- Carbs
- 0 g
- Fat
- 8.5 g
- Fiber
- 0 g
- Sugar
- 0 g
- Salt
- 0.16 g
Nutrition for your portion
- Calories
- 157 kcal
- Protein
- 20.2 g
- Carbs
- 0 g
- Sugar
- 0 g
- Fat
- 8.5 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein51 %
- Fat49 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 157 kcal / 658 kJ | |
| MACRONUTRIENTS | ||
| Protein | 20.2 g | |
| Fat | 8.5 g | |
| Carbohydrates | 0 g | |
| Sugar | 0 g | |
| Fiber | 0 g | |
| Salt | 0.16 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Turkey breast · 105 kcal
- Turkey breast, without skin, fried without fat (oven) · 164 kcal
- Turkey breast, without skin, fried without fat (pan) · 148 kcal
- Turkey breast, without skin, grilled · 139 kcal
- Turkey breast, without skin, boiled · 104 kcal
- Turkey breast, without skin, braised without fat · 145 kcal
- Turkey breast, without skin, marinated, fried without fat (pan) · 178 kcal
- Turkey breast, without skin, marinated, raw · 127 kcal
- Turkey breast, without skin, deep-frozen · 105 kcal
- Turkey breast, without skin, deep-frozen, fried without fat (oven) · 164 kcal
- Turkey breast, without skin, deep-frozen, fried without fat (pan) · 148 kcal
- Turkey breast, without skin, deep-frozen, grilled · 139 kcal
More foods: Poultry, game & offal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · V484100 · Data: BLS 4.0 (2025)