Asparagus boiled (with fat and salt): calories & nutrition facts

100 g of asparagus boiled (with fat and salt) contain 72 kcal (297 kJ), 2 g protein, 4.1 g carbohydrates (of which 3.9 g sugar), 4.9 g fat and 1.4 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Asparagus boiled (with fat and salt) · BLS code X545612

PER 100 G
Calories
72 kcal
Protein
2 g
Carbs
4.1 g
Fat
4.9 g
Fiber
1.4 g
Sugar
3.9 g
Salt
0.51 g

Nutrition for your portion

Calories
72 kcal
Protein
2 g
Carbs
4.1 g
Sugar
3.9 g
Fat
4.9 g
Fiber
1.4 g

for 100 g

Energy split

  • Protein12 %
  • Carbs24 %
  • Fat64 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy72 kcal / 297 kJ
MACRONUTRIENTS
Protein2 g
Fat4.9 g
Carbohydrates4.1 g
Sugar3.9 g
Fiber1.4 g
Salt0.51 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Dishes & recipes

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X545612 · Data: BLS 4.0 (2025)