Asparagus boiled (without sauce): calories & nutrition facts
100 g of asparagus boiled (without sauce) contain 28 kcal (117 kJ), 1.9 g protein, 3.9 g carbohydrates (of which 3.8 g sugar), 0.15 g fat and 1.4 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Asparagus boiled (without sauce) · BLS code X545063
- Calories
- 28 kcal
- Protein
- 1.9 g
- Carbs
- 3.9 g
- Fat
- 0.15 g
- Fiber
- 1.4 g
- Sugar
- 3.8 g
- Salt
- 0.23 g
Nutrition for your portion
- Calories
- 28 kcal
- Protein
- 1.9 g
- Carbs
- 3.9 g
- Sugar
- 3.8 g
- Fat
- 0.2 g
- Fiber
- 1.4 g
for 100 g
Energy split
- Protein31 %
- Carbs64 %
- Fat6 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 28 kcal / 117 kJ | |
| MACRONUTRIENTS | ||
| Protein | 1.9 g | |
| Fat | 0.15 g | |
| Carbohydrates | 3.9 g | |
| Sugar | 3.8 g | |
| Fiber | 1.4 g | |
| Salt | 0.23 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Asparagus boiled (with fat and salt) · 72 kcal
- Asparagus boiled, with white basic sauce · 37 kcal
- Asparagus boiled, with Hollandaise sauce · 180 kcal
- Asparagus casserole · 164 kcal
- Cream of asparagus soup · 58 kcal
- Asparagus risotto · 109 kcal
- Asparagus salad (cooked) with vinegar marinade · 85 kcal
- Asparagus-ham rolls with cheese gratinated · 136 kcal
- Asparagus soup · 43 kcal
More foods: Dishes & recipes
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X545063 · Data: BLS 4.0 (2025)