Asparagus boiled, with white basic sauce: calories & nutrition facts

100 g of asparagus boiled, with white basic sauce contain 37 kcal (155 kJ), 1.6 g protein, 3.8 g carbohydrates (of which 2.8 g sugar), 1.5 g fat and 1 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Asparagus boiled, with white basic sauce · BLS code X545053

PER 100 G
Calories
37 kcal
Protein
1.6 g
Carbs
3.8 g
Fat
1.5 g
Fiber
1 g
Sugar
2.8 g
Salt
0.4 g

Nutrition for your portion

Calories
37 kcal
Protein
1.6 g
Carbs
3.8 g
Sugar
2.8 g
Fat
1.5 g
Fiber
1 g

for 100 g

Energy split

  • Protein18 %
  • Carbs44 %
  • Fat39 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy37 kcal / 155 kJ
MACRONUTRIENTS
Protein1.6 g
Fat1.5 g
Carbohydrates3.8 g
Sugar2.8 g
Fiber1 g
Salt0.4 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X545053 · Data: BLS 4.0 (2025)