"Berliner" doughnut (yeast dough) deep-fried, filled with plum jam: calories & nutrition facts

100 g of "berliner" doughnut (yeast dough) deep-fried, filled with plum jam contain 321 kcal (1,348 kJ), 6.3 g protein, 41.8 g carbohydrates (of which 13.1 g sugar), 13.7 g fat and 2.6 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: "Berliner" doughnut (yeast dough) deep-fried, filled with plum jam · BLS code D7A6400

PER 100 G
Calories
321 kcal
Protein
6.3 g
Carbs
41.8 g
Fat
13.7 g
Fiber
2.6 g
Sugar
13.1 g
Salt
0.4 g

Nutrition for your portion

Calories
321 kcal
Protein
6.3 g
Carbs
41.8 g
Sugar
13.1 g
Fat
13.7 g
Fiber
2.6 g

for 100 g

Energy split

  • Protein8 %
  • Carbs53 %
  • Fat39 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy321 kcal / 1,348 kJ
MACRONUTRIENTS
Protein6.3 g
Fat13.7 g
Carbohydrates41.8 g
Sugar13.1 g
Fiber2.6 g
Salt0.4 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Cakes & pastries

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · D7A6400 · Data: BLS 4.0 (2025)