Cod fillet filled, with white basic sauce with cream, baked: calories & nutrition facts

100 g of cod fillet filled, with white basic sauce with cream, baked contain 163 kcal (682 kJ), 15.8 g protein, 2.2 g carbohydrates (of which 0.8 g sugar), 9.9 g fat and 0.3 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Cod fillet filled, with white basic sauce with cream, baked · BLS code Y622733

PER 100 G
Calories
163 kcal
Protein
15.8 g
Carbs
2.2 g
Fat
9.9 g
Fiber
0.3 g
Sugar
0.8 g
Salt
1 g

Nutrition for your portion

Calories
163 kcal
Protein
15.8 g
Carbs
2.2 g
Sugar
0.8 g
Fat
9.9 g
Fiber
0.3 g

for 100 g

Energy split

  • Protein39 %
  • Carbs5 %
  • Fat55 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy163 kcal / 682 kJ
MACRONUTRIENTS
Protein15.8 g
Fat9.9 g
Carbohydrates2.2 g
Sugar0.8 g
Fiber0.3 g
Salt1 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y622733 · Data: BLS 4.0 (2025)