Cod fillet stewed, with lemon butter and sauce: calories & nutrition facts

100 g of cod fillet stewed, with lemon butter and sauce contain 218 kcal (903 kJ), 14 g protein, 0.46 g carbohydrates (of which 0.46 g sugar), 17.6 g fat and 0.1 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Cod fillet stewed, with lemon butter and sauce · BLS code Y694923

PER 100 G
Calories
218 kcal
Protein
14 g
Carbs
0.46 g
Fat
17.6 g
Fiber
0.1 g
Sugar
0.46 g
Salt
0.48 g

Nutrition for your portion

Calories
218 kcal
Protein
14 g
Carbs
0.5 g
Sugar
0.5 g
Fat
17.6 g
Fiber
0.1 g

for 100 g

Energy split

  • Protein26 %
  • Carbs1 %
  • Fat73 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy218 kcal / 903 kJ
MACRONUTRIENTS
Protein14 g
Fat17.6 g
Carbohydrates0.46 g
Sugar0.46 g
Fiber0.1 g
Salt0.48 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y694923 · Data: BLS 4.0 (2025)