Cod fillet stewed (with fat and salt): calories & nutrition facts

100 g of cod fillet stewed (with fat and salt) contain 102 kcal (429 kJ), 15.8 g protein, 0.06 g carbohydrates (of which 0.06 g sugar), 4.2 g fat and 0.1 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Cod fillet stewed (with fat and salt) · BLS code Y693522

PER 100 G
Calories
102 kcal
Protein
15.8 g
Carbs
0.06 g
Fat
4.2 g
Fiber
0.1 g
Sugar
0.06 g
Salt
0.72 g

Nutrition for your portion

Calories
102 kcal
Protein
15.8 g
Carbs
0.1 g
Sugar
0.1 g
Fat
4.2 g
Fiber
0.1 g

for 100 g

Energy split

  • Protein62 %
  • Fat37 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy102 kcal / 429 kJ
MACRONUTRIENTS
Protein15.8 g
Fat4.2 g
Carbohydrates0.06 g
Sugar0.06 g
Fiber0.1 g
Salt0.72 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Dishes & recipes

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y693522 · Data: BLS 4.0 (2025)