Cod fillet stewed, with vegetable sauce from white basic sauce: calories & nutrition facts

100 g of cod fillet stewed, with vegetable sauce from white basic sauce contain 91 kcal (381 kJ), 11.2 g protein, 1.9 g carbohydrates (of which 1.3 g sugar), 4 g fat and 0.8 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Cod fillet stewed, with vegetable sauce from white basic sauce · BLS code Y694823

PER 100 G
Calories
91 kcal
Protein
11.2 g
Carbs
1.9 g
Fat
4 g
Fiber
0.8 g
Sugar
1.3 g
Salt
0.52 g

Nutrition for your portion

Calories
91 kcal
Protein
11.2 g
Carbs
1.9 g
Sugar
1.3 g
Fat
4 g
Fiber
0.8 g

for 100 g

Energy split

  • Protein51 %
  • Carbs9 %
  • Fat41 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy91 kcal / 381 kJ
MACRONUTRIENTS
Protein11.2 g
Fat4 g
Carbohydrates1.9 g
Sugar1.3 g
Fiber0.8 g
Salt0.52 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y694823 · Data: BLS 4.0 (2025)