Eggs with cheese gratinated: calories & nutrition facts
100 g of eggs with cheese gratinated contain 155 kcal (644 kJ), 8.2 g protein, 4.4 g carbohydrates (of which 2 g sugar), 11.6 g fat and 0.2 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Eggs with cheese gratinated · BLS code Y715142
- Calories
- 155 kcal
- Protein
- 8.2 g
- Carbs
- 4.4 g
- Fat
- 11.6 g
- Fiber
- 0.2 g
- Sugar
- 2 g
- Salt
- 0.92 g
Nutrition for your portion
- Calories
- 155 kcal
- Protein
- 8.2 g
- Carbs
- 4.3 g
- Sugar
- 2 g
- Fat
- 11.6 g
- Fiber
- 0.2 g
for 100 g
Energy split
- Protein21 %
- Carbs11 %
- Fat68 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 155 kcal / 644 kJ | |
| MACRONUTRIENTS | ||
| Protein | 8.2 g | |
| Fat | 11.6 g | |
| Carbohydrates | 4.4 g | |
| Sugar | 2 g | |
| Fiber | 0.2 g | |
| Salt | 0.92 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Eggs boiled · 135 kcal
- Eggs boiled, salted · 134 kcal
- Eggs boiled, with remoulade sauce, diluted with sour cream · 196 kcal
- Eggs in frying batter fried · 208 kcal
- Eggs poached · 136 kcal
- Eggs poached, with horseradish-mayonnaise · 273 kcal
- Russian eggs · 225 kcal
- Eggs soft boiled, with mustard sauce · 103 kcal
- Eggs soft boiled, with bacon sauce from brown basic sauce · 108 kcal
- Egg fricassee with cauliflower and asparagus in white basic sauce, with risotto · 89 kcal
- Egg fricassee with mushroom sauce from white basic sauce · 107 kcal
- Egg custard with herbs, diced · 100 kcal
More foods: Dishes & recipes
Don't feel like logging eggs with cheese gratinated by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y715142 · Data: BLS 4.0 (2025)