Russian eggs: calories & nutrition facts
100 g of russian eggs contain 225 kcal (932 kJ), 12.6 g protein, 0.37 g carbohydrates (of which 0.36 g sugar), 19.1 g fat and 0.1 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Russian eggs · BLS code Y740540
- Calories
- 225 kcal
- Protein
- 12.6 g
- Carbs
- 0.37 g
- Fat
- 19.1 g
- Fiber
- 0.1 g
- Sugar
- 0.36 g
- Salt
- 2.1 g
Nutrition for your portion
- Calories
- 225 kcal
- Protein
- 12.6 g
- Carbs
- 0.4 g
- Sugar
- 0.4 g
- Fat
- 19.1 g
- Fiber
- 0.1 g
for 100 g
Energy split
- Protein23 %
- Carbs1 %
- Fat77 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 225 kcal / 932 kJ | |
| MACRONUTRIENTS | ||
| Protein | 12.6 g | |
| Fat | 19.1 g | |
| Carbohydrates | 0.37 g | |
| Sugar | 0.36 g | |
| Fiber | 0.1 g | |
| Salt | 2.1 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Eggs boiled · 135 kcal
- Eggs boiled, salted · 134 kcal
- Eggs boiled, with remoulade sauce, diluted with sour cream · 196 kcal
- Eggs in frying batter fried · 208 kcal
- Eggs with cheese gratinated · 155 kcal
- Eggs poached · 136 kcal
- Eggs poached, with horseradish-mayonnaise · 273 kcal
- Eggs soft boiled, with mustard sauce · 103 kcal
- Eggs soft boiled, with bacon sauce from brown basic sauce · 108 kcal
- Egg fricassee with cauliflower and asparagus in white basic sauce, with risotto · 89 kcal
- Egg fricassee with mushroom sauce from white basic sauce · 107 kcal
- Egg custard with herbs, diced · 100 kcal
More foods: Dishes & recipes
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y740540 · Data: BLS 4.0 (2025)