Green beans boiled: calories & nutrition facts
100 g of green beans boiled contain 28 kcal (116 kJ), 2.2 g protein, 3.4 g carbohydrates (of which 2.2 g sugar), 0.23 g fat and 1.9 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Green beans boiled · BLS code X5A8000
- Calories
- 28 kcal
- Protein
- 2.2 g
- Carbs
- 3.4 g
- Fat
- 0.23 g
- Fiber
- 1.9 g
- Sugar
- 2.2 g
- Salt
- 0.22 g
Nutrition for your portion
- Calories
- 28 kcal
- Protein
- 2.2 g
- Carbs
- 3.4 g
- Sugar
- 2.2 g
- Fat
- 0.2 g
- Fiber
- 1.9 g
for 100 g
Energy split
- Protein36 %
- Carbs56 %
- Fat9 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 28 kcal / 116 kJ | |
| MACRONUTRIENTS | ||
| Protein | 2.2 g | |
| Fat | 0.23 g | |
| Carbohydrates | 3.4 g | |
| Sugar | 2.2 g | |
| Fiber | 1.9 g | |
| Salt | 0.22 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Green beans stewed · 48 kcal
- Green beans boiled, tossed in butter · 63 kcal
- Green beans boiled, in white basic sauce · 34 kcal
- Green egg sauce from white basic sauce · 77 kcal
- Green peas stewed · 118 kcal
- Green peas boiled, in white basic sauce · 80 kcal
- Green peas stewed in cream · 182 kcal
- Green pea soup with small semolina dumplings · 78 kcal
- Green pea soup "St. Germain" · 52 kcal
- Green bean stew with vegetable stock and potatoes · 46 kcal
- Green bean stew with vegetable stock, potatoes and mutton · 82 kcal
- Green bean stew with vegetable stock, potatoes, pears and bacon · 78 kcal
More foods: Dishes & recipes
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X5A8000 · Data: BLS 4.0 (2025)