Green peas boiled, in white basic sauce: calories & nutrition facts
100 g of green peas boiled, in white basic sauce contain 80 kcal (337 kJ), 4.8 g protein, 10.4 g carbohydrates (of which 1.1 g sugar), 1.2 g fat and 4.1 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Green peas boiled, in white basic sauce · BLS code X570153
- Calories
- 80 kcal
- Protein
- 4.8 g
- Carbs
- 10.4 g
- Fat
- 1.2 g
- Fiber
- 4.1 g
- Sugar
- 1.1 g
- Salt
- 0.32 g
Nutrition for your portion
- Calories
- 80 kcal
- Protein
- 4.8 g
- Carbs
- 10.4 g
- Sugar
- 1.1 g
- Fat
- 1.2 g
- Fiber
- 4.1 g
for 100 g
Energy split
- Protein27 %
- Carbs58 %
- Fat15 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 80 kcal / 337 kJ | |
| MACRONUTRIENTS | ||
| Protein | 4.8 g | |
| Fat | 1.2 g | |
| Carbohydrates | 10.4 g | |
| Sugar | 1.1 g | |
| Fiber | 4.1 g | |
| Salt | 0.32 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Green beans stewed · 48 kcal
- Green beans boiled · 28 kcal
- Green beans boiled, tossed in butter · 63 kcal
- Green beans boiled, in white basic sauce · 34 kcal
- Green egg sauce from white basic sauce · 77 kcal
- Green peas stewed · 118 kcal
- Green peas stewed in cream · 182 kcal
- Green pea soup with small semolina dumplings · 78 kcal
- Green pea soup "St. Germain" · 52 kcal
- Green bean stew with vegetable stock and potatoes · 46 kcal
- Green bean stew with vegetable stock, potatoes and mutton · 82 kcal
- Green bean stew with vegetable stock, potatoes, pears and bacon · 78 kcal
More foods: Dishes & recipes
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X570153 · Data: BLS 4.0 (2025)