Lentil stew with vegetables: calories & nutrition facts

100 g of lentil stew with vegetables contain 127 kcal (534 kJ), 7.5 g protein, 15.8 g carbohydrates (of which 1.8 g sugar), 2.3 g fat and 6.1 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Lentil stew with vegetables · BLS code X461813

PER 100 G
Calories
127 kcal
Protein
7.5 g
Carbs
15.8 g
Fat
2.3 g
Fiber
6.1 g
Sugar
1.8 g
Salt
0.61 g

Nutrition for your portion

Calories
127 kcal
Protein
7.5 g
Carbs
15.8 g
Sugar
1.8 g
Fat
2.3 g
Fiber
6.1 g

for 100 g

Energy split

  • Protein26 %
  • Carbs56 %
  • Fat18 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy127 kcal / 534 kJ
MACRONUTRIENTS
Protein7.5 g
Fat2.3 g
Carbohydrates15.8 g
Sugar1.8 g
Fiber6.1 g
Salt0.61 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Dishes & recipes

FOODSCOPE · PHOTO INSTEAD OF TYPING

Don't feel like logging lentil stew with vegetables by hand?

Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:

Download on the App StoreGet it on Google Play
PHOTO CHECK · TRY IT NOW

What’s in your meal?

Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.

Your photo is not stored permanentlyPortions and uncertainty are explainedUse it again with any new photo

Drop your meal photo here

For the best result, use a bright photo showing the full plate and portion.

JPG, PNG OR WEBP · MAX. 12 MB

German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X461813 · Data: BLS 4.0 (2025)