Oat groats, boiled (with fat and salt): calories & nutrition facts
100 g of oat groats, boiled (with fat and salt) contain 71 kcal (300 kJ), 2.8 g protein, 9.2 g carbohydrates (of which 0.13 g sugar), 2.2 g fat and 1.9 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Oat groats, boiled (with fat and salt) · BLS code X987812
- Calories
- 71 kcal
- Protein
- 2.8 g
- Carbs
- 9.2 g
- Fat
- 2.2 g
- Fiber
- 1.9 g
- Sugar
- 0.13 g
- Salt
- 0.13 g
Nutrition for your portion
- Calories
- 71 kcal
- Protein
- 2.8 g
- Carbs
- 9.2 g
- Sugar
- 0.1 g
- Fat
- 2.2 g
- Fiber
- 1.9 g
for 100 g
Energy split
- Protein17 %
- Carbs54 %
- Fat29 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 71 kcal / 300 kJ | |
| MACRONUTRIENTS | ||
| Protein | 2.8 g | |
| Fat | 2.2 g | |
| Carbohydrates | 9.2 g | |
| Sugar | 0.13 g | |
| Fiber | 1.9 g | |
| Salt | 0.13 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Oat patties vegan, fried · 265 kcal
- Oat flakes sweetened, with yogurt 3.5 % fat and mixed fruit · 120 kcal
- Oat flakes sweetened, with milk 3.5 % fat and mixed fruit · 147 kcal
- Oat flakes sweetened, with soya drink and mixed fruit · 131 kcal
- Oat flakes unsweetened, with yogurt 3.5 % fat and mixed fruit · 111 kcal
- Oat flakes unsweetened, with milk 3.5 % fat and mixed fruit · 136 kcal
- Oat flakes unsweetened, with soya drink and mixed fruit · 124 kcal
- Porridge sweetened, with butter and egg · 137 kcal
- Oat flakes soup roasted, with vegetable stock · 36 kcal
- Porridge, roasted, with vegetable stock and egg · 39 kcal
- Oat flakes soup sweetened, with milk 3.5 % fat · 103 kcal
- Oat gruel · 20 kcal
More foods: Dishes & recipes
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X987812 · Data: BLS 4.0 (2025)