Potatoes mashed instant powder: calories & nutrition facts
100 g of potatoes mashed instant powder contain 329 kcal (1,393 kJ), 7.4 g protein, 70.7 g carbohydrates (of which 0 g sugar), 0.47 g fat and 6.1 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Potatoes mashed instant powder · BLS code K213000
- Calories
- 329 kcal
- Protein
- 7.4 g
- Carbs
- 70.7 g
- Fat
- 0.47 g
- Fiber
- 6.1 g
- Sugar
- 0 g
- Salt
- 0.35 g
Nutrition for your portion
- Calories
- 329 kcal
- Protein
- 7.4 g
- Carbs
- 70.7 g
- Sugar
- 0 g
- Fat
- 0.5 g
- Fiber
- 6.1 g
for 100 g
Energy split
- Protein9 %
- Carbs89 %
- Fat1 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 329 kcal / 1,393 kJ | |
| MACRONUTRIENTS | ||
| Protein | 7.4 g | |
| Fat | 0.47 g | |
| Carbohydrates | 70.7 g | |
| Sugar | 0 g | |
| Fiber | 6.1 g | |
| Salt | 0.35 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
More foods: Potatoes & mushrooms
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · K213000 · Data: BLS 4.0 (2025)