Quark (min. 20 % fat in dry matter) with jam: calories & nutrition facts
100 g of quark (min. 20 % fat in dry matter) with jam contain 127 kcal (533 kJ), 10.6 g protein, 10.4 g carbohydrates (of which 10.4 g sugar), 4.4 g fat and 0.2 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Quark (min. 20 % fat in dry matter) with jam · BLS code Y882510
- Calories
- 127 kcal
- Protein
- 10.6 g
- Carbs
- 10.4 g
- Fat
- 4.4 g
- Fiber
- 0.2 g
- Sugar
- 10.4 g
- Salt
- 0.08 g
Nutrition for your portion
- Calories
- 127 kcal
- Protein
- 10.6 g
- Carbs
- 10.4 g
- Sugar
- 10.4 g
- Fat
- 4.4 g
- Fiber
- 0.2 g
for 100 g
Energy split
- Protein34 %
- Carbs34 %
- Fat32 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 127 kcal / 533 kJ | |
| MACRONUTRIENTS | ||
| Protein | 10.6 g | |
| Fat | 4.4 g | |
| Carbohydrates | 10.4 g | |
| Sugar | 10.4 g | |
| Fiber | 0.2 g | |
| Salt | 0.08 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Quark (< 10 % fat in dry matter) with jam · 90 kcal
- Quark-semolina casserole · 143 kcal
- Quark-mocha cream · 289 kcal
- Quark casserole · 232 kcal
- Quark casserole with apple · 131 kcal
- Quark casserole with fruit sauce · 124 kcal
- Quark cream · 127 kcal
- Small quark-yeast pancakes fried · 357 kcal
- Small quark pancakes (with potatoes) fried · 259 kcal
- Quark dumplings (with sugar and cinnamon) · 182 kcal
- Quark dumplings filled with apricots · 133 kcal
- Quark dumplings with sweet cherry compote, sugar and cinnamon · 146 kcal
More foods: Dishes & recipes
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y882510 · Data: BLS 4.0 (2025)