Quark (< 10 % fat in dry matter) with jam: calories & nutrition facts

100 g of quark (< 10 % fat in dry matter) with jam contain 90 kcal (382 kJ), 10.3 g protein, 11 g carbohydrates (of which 11 g sugar), 0.2 g fat and 0.2 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Quark (< 10 % fat in dry matter) with jam · BLS code Y882410

PER 100 G
Calories
90 kcal
Protein
10.3 g
Carbs
11 g
Fat
0.2 g
Fiber
0.2 g
Sugar
11 g
Salt
0.07 g

Nutrition for your portion

Calories
90 kcal
Protein
10.3 g
Carbs
11 g
Sugar
11 g
Fat
0.2 g
Fiber
0.2 g

for 100 g

Energy split

  • Protein47 %
  • Carbs51 %
  • Fat2 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy90 kcal / 382 kJ
MACRONUTRIENTS
Protein10.3 g
Fat0.2 g
Carbohydrates11 g
Sugar11 g
Fiber0.2 g
Salt0.07 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y882410 · Data: BLS 4.0 (2025)