Roe deer saddle, raw: calories & nutrition facts
100 g of roe deer saddle, raw contain 122 kcal (512 kJ), 22.4 g protein, 0 g carbohydrates (of which 0 g sugar), 3.6 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Roe deer saddle, raw · BLS code V222100
- Calories
- 122 kcal
- Protein
- 22.4 g
- Carbs
- 0 g
- Fat
- 3.6 g
- Fiber
- 0 g
- Sugar
- 0 g
- Salt
- 0.21 g
Nutrition for your portion
- Calories
- 122 kcal
- Protein
- 22.4 g
- Carbs
- 0 g
- Sugar
- 0 g
- Fat
- 3.6 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein74 %
- Fat26 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 122 kcal / 512 kJ | |
| MACRONUTRIENTS | ||
| Protein | 22.4 g | |
| Fat | 3.6 g | |
| Carbohydrates | 0 g | |
| Sugar | 0 g | |
| Fiber | 0 g | |
| Salt | 0.21 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Roe deer leg, fried without fat (oven) · 143 kcal
- Roe deer leg, grilled · 140 kcal
- Roe deer leg, boiled · 129 kcal
- Roe deer leg, braised without fat · 143 kcal
- Roe deer leg, raw · 97 kcal
- Roe deer saddle, fried without fat (oven) · 152 kcal
- Roe deer saddle, braised without fat · 152 kcal
- Roe deer saddle, marinated, braised without fat · 143 kcal
- Roe deer saddle, marinated, raw · 114 kcal
- Roe deer saddle, deep-frozen · 122 kcal
- Roe deer saddle, deep-frozen, fried without fat (oven) · 152 kcal
- Roe deer saddle, deep-frozen, braised without fat · 152 kcal
More foods: Poultry, game & offal
Don't feel like logging roe deer saddle, raw by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · V222100 · Data: BLS 4.0 (2025)