Salmon stewed on vegetables: calories & nutrition facts

100 g of salmon stewed on vegetables contain 136 kcal (566 kJ), 11.6 g protein, 1.9 g carbohydrates (of which 1.9 g sugar), 8.6 g fat and 1.6 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Salmon stewed on vegetables · BLS code Y640112

PER 100 G
Calories
136 kcal
Protein
11.6 g
Carbs
1.9 g
Fat
8.6 g
Fiber
1.6 g
Sugar
1.9 g
Salt
0.38 g

Nutrition for your portion

Calories
136 kcal
Protein
11.6 g
Carbs
1.9 g
Sugar
1.9 g
Fat
8.6 g
Fiber
1.6 g

for 100 g

Energy split

  • Protein35 %
  • Carbs6 %
  • Fat59 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy136 kcal / 566 kJ
MACRONUTRIENTS
Protein11.6 g
Fat8.6 g
Carbohydrates1.9 g
Sugar1.9 g
Fiber1.6 g
Salt0.38 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y640112 · Data: BLS 4.0 (2025)