Salmon in puff pastry baked, with boiled asparagus and white basic sauce: calories & nutrition facts
100 g of salmon in puff pastry baked, with boiled asparagus and white basic sauce contain 177 kcal (737 kJ), 9.2 g protein, 7.5 g carbohydrates (of which 1.3 g sugar), 12 g fat and 0.9 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Salmon in puff pastry baked, with boiled asparagus and white basic sauce · BLS code Y6A2010
- Calories
- 177 kcal
- Protein
- 9.2 g
- Carbs
- 7.5 g
- Fat
- 12 g
- Fiber
- 0.9 g
- Sugar
- 1.3 g
- Salt
- 0.41 g
Nutrition for your portion
- Calories
- 177 kcal
- Protein
- 9.2 g
- Carbs
- 7.5 g
- Sugar
- 1.3 g
- Fat
- 12 g
- Fiber
- 0.9 g
for 100 g
Energy split
- Protein21 %
- Carbs17 %
- Fat62 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 177 kcal / 737 kJ | |
| MACRONUTRIENTS | ||
| Protein | 9.2 g | |
| Fat | 12 g | |
| Carbohydrates | 7.5 g | |
| Sugar | 1.3 g | |
| Fiber | 0.9 g | |
| Salt | 0.41 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Salmon fried, in white basic sauce with cream · 193 kcal
- Salmon fried in white basic sauce with cream and risi-pisi · 156 kcal
- Salmon steamed with yogurt-rosemary dip · 125 kcal
- Salmon stewed on vegetables · 136 kcal
- Salmon in puff pastry baked · 229 kcal
- Salmon-cream cheese with dill weed · 230 kcal
- Salmon-spinach casserole · 175 kcal
- Salmon steaks fried · 224 kcal
More foods: Dishes & recipes
Don't feel like logging salmon in puff pastry baked, with boiled asparagus and white basic sauce by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y6A2010 · Data: BLS 4.0 (2025)