Wholemeal biscuits, salted: calories & nutrition facts

100 g of wholemeal biscuits, salted contain 497 kcal (2,072 kJ), 9.4 g protein, 48.4 g carbohydrates (of which 0.66 g sugar), 27.4 g fat and 9.2 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wholemeal biscuits, salted · BLS code D790100

PER 100 G
Calories
497 kcal
Protein
9.4 g
Carbs
48.4 g
Fat
27.4 g
Fiber
9.2 g
Sugar
0.66 g
Salt
1.5 g

Nutrition for your portion

Calories
497 kcal
Protein
9.4 g
Carbs
48.4 g
Sugar
0.7 g
Fat
27.4 g
Fiber
9.2 g

for 100 g

Energy split

  • Protein8 %
  • Carbs40 %
  • Fat52 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy497 kcal / 2,072 kJ
MACRONUTRIENTS
Protein9.4 g
Fat27.4 g
Carbohydrates48.4 g
Sugar0.66 g
Fiber9.2 g
Salt1.5 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Cakes & pastries

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · D790100 · Data: BLS 4.0 (2025)