Wholemeal biscuits: calories & nutrition facts
100 g of wholemeal biscuits contain 522 kcal (2,177 kJ), 7.1 g protein, 53.1 g carbohydrates (of which 20.9 g sugar), 29.8 g fat and 6.5 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wholemeal biscuits · BLS code D790700
- Calories
- 522 kcal
- Protein
- 7.1 g
- Carbs
- 53.1 g
- Fat
- 29.8 g
- Fiber
- 6.5 g
- Sugar
- 20.9 g
- Salt
- 0.2 g
Nutrition for your portion
- Calories
- 522 kcal
- Protein
- 7.1 g
- Carbs
- 53.1 g
- Sugar
- 20.9 g
- Fat
- 29.8 g
- Fiber
- 6.5 g
for 100 g
Energy split
- Protein6 %
- Carbs42 %
- Fat53 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 522 kcal / 2,177 kJ | |
| MACRONUTRIENTS | ||
| Protein | 7.1 g | |
| Fat | 29.8 g | |
| Carbohydrates | 53.1 g | |
| Sugar | 20.9 g | |
| Fiber | 6.5 g | |
| Salt | 0.2 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Wholemeal biscuits (shortcrust pastry) with nougat filling · 507 kcal
- Wholemeal biscuits (shortcrust pastry) with nougat filling and chocolate icing · 512 kcal
- Wholemeal biscuits with chocolate icing · 528 kcal
- Biscuits low protein · 466 kcal
- Biscuits, containig cocoa (cake batter) · 521 kcal
- Biscuits, containig cocoa (cake batter) with nougat filling · 512 kcal
- Biscuits, containig cocoa (cake batter) with nougat filling and chocolate icing · 521 kcal
- Biscuits, containig cocoa (cake batter) with chocolate icing · 529 kcal
- Wholemeal biscuits, salted · 497 kcal
More foods: Cakes & pastries
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · D790700 · Data: BLS 4.0 (2025)