Brown birch bolete fried without fat (pan): calories & nutrition facts

100 g of brown birch bolete fried without fat (pan) contain 76 kcal (316 kJ), 7.7 g protein, 5.4 g carbohydrates (of which 0.87 g sugar), 1 g fat and 10.6 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Brown birch bolete fried without fat (pan) · BLS code K704182

PER 100 G
Calories
76 kcal
Protein
7.7 g
Carbs
5.4 g
Fat
1 g
Fiber
10.6 g
Sugar
0.87 g
Salt
< 0.01 g

Nutrition for your portion

Calories
76 kcal
Protein
7.7 g
Carbs
5.4 g
Sugar
0.9 g
Fat
1 g
Fiber
10.6 g

for 100 g

Energy split

  • Protein50 %
  • Carbs35 %
  • Fat15 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy76 kcal / 316 kJ
MACRONUTRIENTS
Protein7.7 g
Fat1 g
Carbohydrates5.4 g
Sugar0.87 g
Fiber10.6 g
Salt< 0.01 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Potatoes & mushrooms

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · K704182 · Data: BLS 4.0 (2025)