Brown birch bolete raw: calories & nutrition facts

100 g of brown birch bolete raw contain 46 kcal (193 kJ), 4.7 g protein, 3.3 g carbohydrates (of which 0.53 g sugar), 0.62 g fat and 6.5 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Brown birch bolete raw · BLS code K704100

PER 100 G
Calories
46 kcal
Protein
4.7 g
Carbs
3.3 g
Fat
0.62 g
Fiber
6.5 g
Sugar
0.53 g
Salt
< 0.01 g

Nutrition for your portion

Calories
46 kcal
Protein
4.7 g
Carbs
3.3 g
Sugar
0.53 g
Fat
0.62 g
Fiber
6.5 g

for 100 g

Energy split

  • Protein50 %
  • Carbs35 %
  • Fat15 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy46 kcal / 193 kJ
MACRONUTRIENTS
Protein4.7 g
Fat0.62 g
Carbohydrates3.3 g
Sugar0.53 g
Fiber6.5 g
Salt< 0.01 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Potatoes & mushrooms

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · K704100 · Data: BLS 4.0 (2025)