Chayote fried without fat (pan): calories & nutrition facts
100 g of chayote fried without fat (pan) contain 58 kcal (243 kJ), 1.3 g protein, 9.9 g carbohydrates (of which 8.7 g sugar), 0.17 g fat and 5.8 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Chayote fried without fat (pan) · BLS code G583182
- Calories
- 58 kcal
- Protein
- 1.3 g
- Carbs
- 9.9 g
- Fat
- 0.17 g
- Fiber
- 5.8 g
- Sugar
- 8.7 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 58 kcal
- Protein
- 1.3 g
- Carbs
- 9.9 g
- Sugar
- 8.7 g
- Fat
- 0.2 g
- Fiber
- 5.8 g
for 100 g
Energy split
- Protein11 %
- Carbs85 %
- Fat3 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 58 kcal / 243 kJ | |
| MACRONUTRIENTS | ||
| Protein | 1.3 g | |
| Fat | 0.17 g | |
| Carbohydrates | 9.9 g | |
| Sugar | 8.7 g | |
| Fiber | 5.8 g | |
| Salt | < 0.01 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G583182 · Data: BLS 4.0 (2025)