Common cuttlefish rings, breaded, deep-frozen, baked (oven): calories & nutrition facts

100 g of common cuttlefish rings, breaded, deep-frozen, baked (oven) contain 284 kcal (1,189 kJ), 10.6 g protein, 21.5 g carbohydrates (of which 0 g sugar), 15.4 g fat and 1.5 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Common cuttlefish rings, breaded, deep-frozen, baked (oven) · BLS code T900262

PER 100 G
Calories
284 kcal
Protein
10.6 g
Carbs
21.5 g
Fat
15.4 g
Fiber
1.5 g
Sugar
0 g
Salt
2.5 g

Nutrition for your portion

Calories
284 kcal
Protein
10.6 g
Carbs
21.5 g
Sugar
0 g
Fat
15.4 g
Fiber
1.5 g

for 100 g

Energy split

  • Protein16 %
  • Carbs32 %
  • Fat52 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy284 kcal / 1,189 kJ
MACRONUTRIENTS
Protein10.6 g
Fat15.4 g
Carbohydrates21.5 g
Sugar0 g
Fiber1.5 g
Salt2.5 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

More foods: Fish & seafood

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · T900262 · Data: BLS 4.0 (2025)