European smelt stewed: calories & nutrition facts
100 g of european smelt stewed contain 77 kcal (324 kJ), 15.5 g protein, 0 g carbohydrates (of which 0 g sugar), 1.6 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: European smelt stewed · BLS code T402152
- Calories
- 77 kcal
- Protein
- 15.5 g
- Carbs
- 0 g
- Fat
- 1.6 g
- Fiber
- 0 g
- Sugar
- 0 g
- Salt
- 0.4 g
Nutrition for your portion
- Calories
- 77 kcal
- Protein
- 15.5 g
- Carbs
- 0 g
- Sugar
- 0 g
- Fat
- 1.6 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein81 %
- Fat19 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 77 kcal / 324 kJ | |
| MACRONUTRIENTS | ||
| Protein | 15.5 g | |
| Fat | 1.6 g | |
| Carbohydrates | 0 g | |
| Sugar | 0 g | |
| Fiber | 0 g | |
| Salt | 0.4 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · T402152 · Data: BLS 4.0 (2025)