Flounder stewed: calories & nutrition facts
100 g of flounder stewed contain 79 kcal (334 kJ), 14.7 g protein, 0 g carbohydrates (of which 0 g sugar), 2.3 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Flounder stewed · BLS code T311152
- Calories
- 79 kcal
- Protein
- 14.7 g
- Carbs
- 0 g
- Fat
- 2.3 g
- Fiber
- 0 g
- Sugar
- 0 g
- Salt
- 0.41 g
Nutrition for your portion
- Calories
- 79 kcal
- Protein
- 14.7 g
- Carbs
- 0 g
- Sugar
- 0 g
- Fat
- 2.3 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein74 %
- Fat26 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 79 kcal / 334 kJ | |
| MACRONUTRIENTS | ||
| Protein | 14.7 g | |
| Fat | 2.3 g | |
| Carbohydrates | 0 g | |
| Sugar | 0 g | |
| Fiber | 0 g | |
| Salt | 0.41 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · T311152 · Data: BLS 4.0 (2025)