Fried herring canned, drained: calories & nutrition facts

100 g of fried herring canned, drained contain 222 kcal (925 kJ), 16.8 g protein, 5.9 g carbohydrates (of which 3.3 g sugar), 14 g fat and 0.31 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Fried herring canned, drained · BLS code T830102

PER 100 G
Calories
222 kcal
Protein
16.8 g
Carbs
5.9 g
Fat
14 g
Fiber
0.31 g
Sugar
3.3 g
Salt
1.5 g

Nutrition for your portion

Calories
222 kcal
Protein
16.8 g
Carbs
5.9 g
Sugar
3.3 g
Fat
14 g
Fiber
0.3 g

for 100 g

Energy split

  • Protein31 %
  • Carbs11 %
  • Fat58 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy222 kcal / 925 kJ
MACRONUTRIENTS
Protein16.8 g
Fat14 g
Carbohydrates5.9 g
Sugar3.3 g
Fiber0.31 g
Salt1.5 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

More foods: Fish & seafood

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · T830102 · Data: BLS 4.0 (2025)