Herring roe salted: calories & nutrition facts
100 g of herring roe salted contain 147 kcal (622 kJ), 28.8 g protein, 0 g carbohydrates (of which 0 g sugar), 3.6 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Herring roe salted · BLS code T091400
- Calories
- 147 kcal
- Protein
- 28.8 g
- Carbs
- 0 g
- Fat
- 3.6 g
- Fiber
- 0 g
- Sugar
- 0 g
- Salt
- 3.5 g
Nutrition for your portion
- Calories
- 147 kcal
- Protein
- 28.8 g
- Carbs
- 0 g
- Sugar
- 0 g
- Fat
- 3.6 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein78 %
- Fat22 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 147 kcal / 622 kJ | |
| MACRONUTRIENTS | ||
| Protein | 28.8 g | |
| Fat | 3.6 g | |
| Carbohydrates | 0 g | |
| Sugar | 0 g | |
| Fiber | 0 g | |
| Salt | 3.5 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
Don't feel like logging herring roe salted by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · T091400 · Data: BLS 4.0 (2025)