Japanese horseradish/wasabi root, raw: calories & nutrition facts

100 g of japanese horseradish/wasabi root, raw contain 90 kcal (376 kJ), 4.8 g protein, 11.7 g carbohydrates (of which 8.3 g sugar), 0.63 g fat and 7.8 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Japanese horseradish/wasabi root, raw · BLS code G693100

PER 100 G
Calories
90 kcal
Protein
4.8 g
Carbs
11.7 g
Fat
0.63 g
Fiber
7.8 g
Sugar
8.3 g
Salt
0.04 g

Nutrition for your portion

Calories
90 kcal
Protein
4.8 g
Carbs
11.7 g
Sugar
8.3 g
Fat
0.6 g
Fiber
7.8 g

for 100 g

Energy split

  • Protein27 %
  • Carbs65 %
  • Fat8 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy90 kcal / 376 kJ
MACRONUTRIENTS
Protein4.8 g
Fat0.63 g
Carbohydrates11.7 g
Sugar8.3 g
Fiber7.8 g
Salt0.04 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

More foods: Vegetables

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G693100 · Data: BLS 4.0 (2025)