Mixed vegetables (carrots, cauliflower and broccoli florets) stewed: calories & nutrition facts
100 g of mixed vegetables (carrots, cauliflower and broccoli florets) stewed contain 40 kcal (169 kJ), 2.5 g protein, 5.1 g carbohydrates (of which 3.6 g sugar), 0.47 g fat and 3.2 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Mixed vegetables (carrots, cauliflower and broccoli florets) stewed · BLS code G090152
- Calories
- 40 kcal
- Protein
- 2.5 g
- Carbs
- 5.1 g
- Fat
- 0.47 g
- Fiber
- 3.2 g
- Sugar
- 3.6 g
- Salt
- 0.06 g
Nutrition for your portion
- Calories
- 40 kcal
- Protein
- 2.5 g
- Carbs
- 5.1 g
- Sugar
- 3.6 g
- Fat
- 0.5 g
- Fiber
- 3.2 g
for 100 g
Energy split
- Protein29 %
- Carbs59 %
- Fat12 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 40 kcal / 169 kJ | |
| MACRONUTRIENTS | ||
| Protein | 2.5 g | |
| Fat | 0.47 g | |
| Carbohydrates | 5.1 g | |
| Sugar | 3.6 g | |
| Fiber | 3.2 g | |
| Salt | 0.06 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Mixed vegetables Asian style, baked · 35 kcal
- Mixed vegetables Asian style, fried without fat (pan) · 44 kcal
- Mixed vegetables Asian style, stewed · 31 kcal
- Mixed vegetables Asian style, boiled · 28 kcal
- Mixed vegetables Asian style, braised without fat · 32 kcal
- Mixed vegetables Asian style, canned, drained · 22 kcal
- Mixed vegetables Asian style, raw · 30 kcal
- Mixed vegetables Asian style, deep-frozen · 29 kcal
- Mixed vegetables Asian style, deep-frozen, baked · 34 kcal
- Mixed vegetables Asian style, deep-frozen, fried without fat (pan) · 42 kcal
- Mixed vegetables Asian style, deep-frozen, stewed · 30 kcal
- Mixed vegetables Asian style, deep-frozen, boiled · 27 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G090152 · Data: BLS 4.0 (2025)