Okra canned, drained: calories & nutrition facts

100 g of okra canned, drained contain 13 kcal (53 kJ), 1.2 g protein, 0.6 g carbohydrates (of which 0.6 g sugar), 0.1 g fat and 2.3 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Okra canned, drained · BLS code G530902

PER 100 G
Calories
13 kcal
Protein
1.2 g
Carbs
0.6 g
Fat
0.1 g
Fiber
2.3 g
Sugar
0.6 g
Salt
0.53 g

Nutrition for your portion

Calories
13 kcal
Protein
1.2 g
Carbs
0.6 g
Sugar
0.6 g
Fat
0.1 g
Fiber
2.3 g

for 100 g

Energy split

  • Protein59 %
  • Carbs30 %
  • Fat11 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy13 kcal / 53 kJ
MACRONUTRIENTS
Protein1.2 g
Fat0.1 g
Carbohydrates0.6 g
Sugar0.6 g
Fiber2.3 g
Salt0.53 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Vegetables

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G530902 · Data: BLS 4.0 (2025)