Orange birch bolete stewed: calories & nutrition facts

100 g of orange birch bolete stewed contain 48 kcal (199 kJ), 3.1 g protein, 4.6 g carbohydrates (of which 0.75 g sugar), 1.1 g fat and 6.6 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Orange birch bolete stewed · BLS code K717152

PER 100 G
Calories
48 kcal
Protein
3.1 g
Carbs
4.6 g
Fat
1.1 g
Fiber
6.6 g
Sugar
0.75 g
Salt
0 g

Nutrition for your portion

Calories
48 kcal
Protein
3.1 g
Carbs
4.6 g
Sugar
0.7 g
Fat
1.1 g
Fiber
6.6 g

for 100 g

Energy split

  • Protein30 %
  • Carbs45 %
  • Fat24 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy48 kcal / 199 kJ
MACRONUTRIENTS
Protein3.1 g
Fat1.1 g
Carbohydrates4.6 g
Sugar0.75 g
Fiber6.6 g
Salt0 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Potatoes & mushrooms

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · K717152 · Data: BLS 4.0 (2025)