Palm heart, boiled: calories & nutrition facts

100 g of palm heart, boiled contain 30 kcal (128 kJ), 2.6 g protein, 3.8 g carbohydrates (of which 3.6 g sugar), 0.2 g fat and 1.4 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Palm heart, boiled · BLS code G440132

PER 100 G
Calories
30 kcal
Protein
2.6 g
Carbs
3.8 g
Fat
0.2 g
Fiber
1.4 g
Sugar
3.6 g
Salt
0.03 g

Nutrition for your portion

Calories
30 kcal
Protein
2.6 g
Carbs
3.8 g
Sugar
3.6 g
Fat
0.2 g
Fiber
1.4 g

for 100 g

Energy split

  • Protein38 %
  • Carbs55 %
  • Fat7 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy30 kcal / 128 kJ
MACRONUTRIENTS
Protein2.6 g
Fat0.2 g
Carbohydrates3.8 g
Sugar3.6 g
Fiber1.4 g
Salt0.03 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Vegetables

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G440132 · Data: BLS 4.0 (2025)