Pike-perch stewed: calories & nutrition facts
100 g of pike-perch stewed contain 76 kcal (323 kJ), 17.6 g protein, 0 g carbohydrates (of which 0 g sugar), 0.62 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Pike-perch stewed · BLS code T603152
- Calories
- 76 kcal
- Protein
- 17.6 g
- Carbs
- 0 g
- Fat
- 0.62 g
- Fiber
- 0 g
- Sugar
- 0 g
- Salt
- 0.06 g
Nutrition for your portion
- Calories
- 76 kcal
- Protein
- 17.6 g
- Carbs
- 0 g
- Sugar
- 0 g
- Fat
- 0.6 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein93 %
- Fat7 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 76 kcal / 323 kJ | |
| MACRONUTRIENTS | ||
| Protein | 17.6 g | |
| Fat | 0.62 g | |
| Carbohydrates | 0 g | |
| Sugar | 0 g | |
| Fiber | 0 g | |
| Salt | 0.06 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Pike-perch fried without fat (pan) · 102 kcal
- Pike-perch grilled · 105 kcal
- Pike-perch smoked · 93 kcal
- Pike-perch salted · 97 kcal
- Pike-perch poached · 69 kcal
- Pike-perch raw · 86 kcal
- Pike-perch deep-frozen · 86 kcal
- Pike-perch deep-frozen, fried without fat (pan) · 102 kcal
- Pike-perch deep-frozen, stewed · 76 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · T603152 · Data: BLS 4.0 (2025)