Plaice deep-frozen, poached: calories & nutrition facts
100 g of plaice deep-frozen, poached contain 63 kcal (266 kJ), 13.4 g protein, 0 g carbohydrates (of which 0 g sugar), 1 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Plaice deep-frozen, poached · BLS code T305232
- Calories
- 63 kcal
- Protein
- 13.4 g
- Carbs
- 0 g
- Fat
- 1 g
- Fiber
- 0 g
- Sugar
- 0 g
- Salt
- 0.35 g
Nutrition for your portion
- Calories
- 63 kcal
- Protein
- 13.4 g
- Carbs
- 0 g
- Sugar
- 0 g
- Fat
- 1 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein85 %
- Fat15 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 63 kcal / 266 kJ | |
| MACRONUTRIENTS | ||
| Protein | 13.4 g | |
| Fat | 1 g | |
| Carbohydrates | 0 g | |
| Sugar | 0 g | |
| Fiber | 0 g | |
| Salt | 0.35 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Plaice fried without fat (oven) · 104 kcal
- Plaice fried without fat (pan) · 90 kcal
- Plaice stewed · 69 kcal
- Plaice grilled · 105 kcal
- Plaice poached · 66 kcal
- Plaice raw · 76 kcal
- Plaice deep-frozen · 76 kcal
- Plaice deep-frozen, fried without fat (oven) · 112 kcal
- Plaice deep-frozen, fried without fat (pan) · 82 kcal
- Plaice deep-frozen, stewed · 69 kcal
- Plaice deep-frozen, grilled · 111 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · T305232 · Data: BLS 4.0 (2025)