Porcini mushroom raw: calories & nutrition facts
100 g of porcini mushroom raw contain 46 kcal (193 kJ), 5.4 g protein, 3.3 g carbohydrates (of which 0.53 g sugar), 0.4 g fat and 6 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Porcini mushroom raw · BLS code K718100
- Calories
- 46 kcal
- Protein
- 5.4 g
- Carbs
- 3.3 g
- Fat
- 0.4 g
- Fiber
- 6 g
- Sugar
- 0.53 g
- Salt
- 0.02 g
Nutrition for your portion
- Calories
- 46 kcal
- Protein
- 5.4 g
- Carbs
- 3.3 g
- Sugar
- 0.5 g
- Fat
- 0.4 g
- Fiber
- 6 g
for 100 g
Energy split
- Protein56 %
- Carbs34 %
- Fat9 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 46 kcal / 193 kJ | |
| MACRONUTRIENTS | ||
| Protein | 5.4 g | |
| Fat | 0.4 g | |
| Carbohydrates | 3.3 g | |
| Sugar | 0.53 g | |
| Fiber | 6 g | |
| Salt | 0.02 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Potatoes & mushrooms
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · K718100 · Data: BLS 4.0 (2025)