Roman fennel/sweet fennel, raw: calories & nutrition facts

100 g of roman fennel/sweet fennel, raw contain 33 kcal (138 kJ), 2.4 g protein, 3.2 g carbohydrates (of which 2.8 g sugar), 0.3 g fat and 4.2 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Roman fennel/sweet fennel, raw · BLS code G431100

PER 100 G
Calories
33 kcal
Protein
2.4 g
Carbs
3.2 g
Fat
0.3 g
Fiber
4.2 g
Sugar
2.8 g
Salt
0.22 g

Nutrition for your portion

Calories
33 kcal
Protein
2.4 g
Carbs
3.2 g
Sugar
2.8 g
Fat
0.3 g
Fiber
4.2 g

for 100 g

Energy split

  • Protein38 %
  • Carbs51 %
  • Fat11 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy33 kcal / 138 kJ
MACRONUTRIENTS
Protein2.4 g
Fat0.3 g
Carbohydrates3.2 g
Sugar2.8 g
Fiber4.2 g
Salt0.22 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

More foods: Vegetables

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G431100 · Data: BLS 4.0 (2025)