Shiitake mushroom dried, boiled: calories & nutrition facts

100 g of shiitake mushroom dried, boiled contain 140 kcal (586 kJ), 11.7 g protein, 11.2 g carbohydrates (of which 11.2 g sugar), 0.9 g fat and 20.5 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Shiitake mushroom dried, boiled · BLS code K724432

PER 100 G
Calories
140 kcal
Protein
11.7 g
Carbs
11.2 g
Fat
0.9 g
Fiber
20.5 g
Sugar
11.2 g
Salt
0.01 g

Nutrition for your portion

Calories
140 kcal
Protein
11.7 g
Carbs
11.2 g
Sugar
11.2 g
Fat
0.9 g
Fiber
20.5 g

for 100 g

Energy split

  • Protein47 %
  • Carbs45 %
  • Fat8 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy140 kcal / 586 kJ
MACRONUTRIENTS
Protein11.7 g
Fat0.9 g
Carbohydrates11.2 g
Sugar11.2 g
Fiber20.5 g
Salt0.01 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Potatoes & mushrooms

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · K724432 · Data: BLS 4.0 (2025)