Shiitake mushroom stewed: calories & nutrition facts
100 g of shiitake mushroom stewed contain 42 kcal (174 kJ), 3.5 g protein, 3.4 g carbohydrates (of which 3.4 g sugar), 0.3 g fat and 5.9 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Shiitake mushroom stewed · BLS code K724152
- Calories
- 42 kcal
- Protein
- 3.5 g
- Carbs
- 3.4 g
- Fat
- 0.3 g
- Fiber
- 5.9 g
- Sugar
- 3.4 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 42 kcal
- Protein
- 3.5 g
- Carbs
- 3.4 g
- Sugar
- 3.4 g
- Fat
- 0.3 g
- Fiber
- 5.9 g
for 100 g
Energy split
- Protein47 %
- Carbs45 %
- Fat9 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 42 kcal / 174 kJ | |
| MACRONUTRIENTS | ||
| Protein | 3.5 g | |
| Fat | 0.3 g | |
| Carbohydrates | 3.4 g | |
| Sugar | 3.4 g | |
| Fiber | 5.9 g | |
| Salt | < 0.01 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Potatoes & mushrooms
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · K724152 · Data: BLS 4.0 (2025)