Swede raw: calories & nutrition facts

100 g of swede raw contain 22 kcal (94 kJ), 1.3 g protein, 2.3 g carbohydrates (of which 1.4 g sugar), 0.16 g fat and 2.9 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Swede raw · BLS code G611100

PER 100 G
Calories
22 kcal
Protein
1.3 g
Carbs
2.3 g
Fat
0.16 g
Fiber
2.9 g
Sugar
1.4 g
Salt
0.03 g

Nutrition for your portion

Calories
22 kcal
Protein
1.3 g
Carbs
2.3 g
Sugar
1.4 g
Fat
0.2 g
Fiber
2.9 g

for 100 g

Energy split

  • Protein32 %
  • Carbs59 %
  • Fat9 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy22 kcal / 94 kJ
MACRONUTRIENTS
Protein1.3 g
Fat0.16 g
Carbohydrates2.3 g
Sugar1.4 g
Fiber2.9 g
Salt0.03 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Vegetables

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G611100 · Data: BLS 4.0 (2025)