Turnip boiled: calories & nutrition facts

100 g of turnip boiled contain 39 kcal (162 kJ), 0.96 g protein, 6.4 g carbohydrates (of which 5.5 g sugar), 0.21 g fat and 3.5 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Turnip boiled · BLS code G614132

PER 100 G
Calories
39 kcal
Protein
0.96 g
Carbs
6.4 g
Fat
0.21 g
Fiber
3.5 g
Sugar
5.5 g
Salt
0.13 g

Nutrition for your portion

Calories
39 kcal
Protein
1 g
Carbs
6.4 g
Sugar
5.5 g
Fat
0.2 g
Fiber
3.5 g

for 100 g

Energy split

  • Protein12 %
  • Carbs82 %
  • Fat6 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy39 kcal / 162 kJ
MACRONUTRIENTS
Protein0.96 g
Fat0.21 g
Carbohydrates6.4 g
Sugar5.5 g
Fiber3.5 g
Salt0.13 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Vegetables

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G614132 · Data: BLS 4.0 (2025)