Witloof chicory stewed: calories & nutrition facts

100 g of witloof chicory stewed contain 22 kcal (90 kJ), 2.5 g protein, 1.4 g carbohydrates (of which 0.98 g sugar), 0.19 g fat and 1.4 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Witloof chicory stewed · BLS code G101152

PER 100 G
Calories
22 kcal
Protein
2.5 g
Carbs
1.4 g
Fat
0.19 g
Fiber
1.4 g
Sugar
0.98 g
Salt
0.12 g

Nutrition for your portion

Calories
22 kcal
Protein
2.5 g
Carbs
1.4 g
Sugar
1 g
Fat
0.2 g
Fiber
1.4 g

for 100 g

Energy split

  • Protein58 %
  • Carbs32 %
  • Fat10 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy22 kcal / 90 kJ
MACRONUTRIENTS
Protein2.5 g
Fat0.19 g
Carbohydrates1.4 g
Sugar0.98 g
Fiber1.4 g
Salt0.12 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Vegetables

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · G101152 · Data: BLS 4.0 (2025)