Yam baked: calories & nutrition facts
100 g of yam baked contain 158 kcal (668 kJ), 2.6 g protein, 33 g carbohydrates (of which 0.9 g sugar), 0.17 g fat and 7.1 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Yam baked · BLS code K440162
- Calories
- 158 kcal
- Protein
- 2.6 g
- Carbs
- 33 g
- Fat
- 0.17 g
- Fiber
- 7.1 g
- Sugar
- 0.9 g
- Salt
- 0.03 g
Nutrition for your portion
- Calories
- 158 kcal
- Protein
- 2.6 g
- Carbs
- 33 g
- Sugar
- 0.9 g
- Fat
- 0.2 g
- Fiber
- 7.1 g
for 100 g
Energy split
- Protein7 %
- Carbs92 %
- Fat1 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 158 kcal / 668 kJ | |
| MACRONUTRIENTS | ||
| Protein | 2.6 g | |
| Fat | 0.17 g | |
| Carbohydrates | 33 g | |
| Sugar | 0.9 g | |
| Fiber | 7.1 g | |
| Salt | 0.03 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Potatoes & mushrooms
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · K440162 · Data: BLS 4.0 (2025)