Yam fried without fat (pan): calories & nutrition facts

100 g of yam fried without fat (pan) contain 140 kcal (591 kJ), 2.3 g protein, 29.2 g carbohydrates (of which 0.8 g sugar), 0.15 g fat and 6.3 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Yam fried without fat (pan) · BLS code K440182

PER 100 G
Calories
140 kcal
Protein
2.3 g
Carbs
29.2 g
Fat
0.15 g
Fiber
6.3 g
Sugar
0.8 g
Salt
0.03 g

Nutrition for your portion

Calories
140 kcal
Protein
2.3 g
Carbs
29.2 g
Sugar
0.8 g
Fat
0.1 g
Fiber
6.3 g

for 100 g

Energy split

  • Protein7 %
  • Carbs92 %
  • Fat1 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy140 kcal / 591 kJ
MACRONUTRIENTS
Protein2.3 g
Fat0.15 g
Carbohydrates29.2 g
Sugar0.8 g
Fiber6.3 g
Salt0.03 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Potatoes & mushrooms

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · K440182 · Data: BLS 4.0 (2025)