Yeast flakes/nutritional yeast: calories & nutrition facts
100 g of yeast flakes/nutritional yeast contain 305 kcal (1,280 kJ), 48.7 g protein, 6.2 g carbohydrates (of which 2.5 g sugar), 4.5 g fat and 22.5 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Yeast flakes/nutritional yeast · BLS code K762400
- Calories
- 305 kcal
- Protein
- 48.7 g
- Carbs
- 6.2 g
- Fat
- 4.5 g
- Fiber
- 22.5 g
- Sugar
- 2.5 g
- Salt
- 0.35 g
Nutrition for your portion
- Calories
- 305 kcal
- Protein
- 48.7 g
- Carbs
- 6.2 g
- Sugar
- 2.5 g
- Fat
- 4.5 g
- Fiber
- 22.5 g
for 100 g
Energy split
- Protein75 %
- Carbs10 %
- Fat16 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 305 kcal / 1,280 kJ | |
| MACRONUTRIENTS | ||
| Protein | 48.7 g | |
| Fat | 4.5 g | |
| Carbohydrates | 6.2 g | |
| Sugar | 2.5 g | |
| Fiber | 22.5 g | |
| Salt | 0.35 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
More foods: Potatoes & mushrooms
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · K762400 · Data: BLS 4.0 (2025)