Cod breaded fried without fat (pan): calories & nutrition facts

100 g of cod breaded fried without fat (pan) contain 217 kcal (910 kJ), 16.6 g protein, 18.3 g carbohydrates (of which 0.98 g sugar), 8.3 g fat and 1.1 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Cod breaded fried without fat (pan) · BLS code T204582

PER 100 G
Calories
217 kcal
Protein
16.6 g
Carbs
18.3 g
Fat
8.3 g
Fiber
1.1 g
Sugar
0.98 g
Salt
1.6 g

Nutrition for your portion

Calories
217 kcal
Protein
16.6 g
Carbs
18.3 g
Sugar
0.98 g
Fat
8.3 g
Fiber
1.1 g

for 100 g

Energy split

  • Protein31 %
  • Carbs34 %
  • Fat35 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy217 kcal / 910 kJ
MACRONUTRIENTS
Protein16.6 g
Fat8.3 g
Carbohydrates18.3 g
Sugar0.98 g
Fiber1.1 g
Salt1.6 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Fish & seafood

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · T204582 · Data: BLS 4.0 (2025)